Self Care for Carers

Service Description

You’ve done a lot lately. I would like to give a little something back, to you. School holidays are full on. Whether you’ve been parenting, teaching, supporting, planning or all of the above, chances are you’ve been putting everyone else first. Again. This one-hour online session is here to gently shift the focus back to you. Nothing intense, nothing you need to prepare for. Just a moment to land, breathe, and pick up a few everyday practices to carry you through the term ahead.