Therapeutic Yoga - Free sessions
For resilience regulation and stress management - Trauma Sensitive
My name is Ayala and I am a yoga therapist and a yoga teacher trainer with 20 years experience working with adults, teens, children and families. To read more about my work, please visit www.ayalayoga.com. For the next two weeks I will be offering free sessions in order to support anyone who is struggling and experiencing high levels of stress and anxiety due to the current events happening in Israel now. Please feel free to sign up for all available sessions and join whenever you can. No prior yoga experience is needed to join these sessions. Please remember that yoga is for everyone. It is up to you as an individual to assess whether you are ready for the session. If you suffer from a specific injury or are managing a condition please remember that it is up to you to decide whether or not a practice is right for you. Please note: your registration information will remain strictly confidential and not be shared on any third party platform, or used by myself or Zoom for any marketing purposes without your permission.