Growing Together Family Yoga Online

Service Description

Every year, Children’s Mental Health Awareness Week is an important reminder of children and young people’s mental health and how we can nourish and support their development in this area. The theme this year is ‘Growing Together’ and there is no better way than through the magic of Family Yoga. ​ In this one hour session, Ayala will guide parents and their children for some yoga movement, breath work, and meditative practices designed to help our bonds grow stronger together and invite fun, relaxation and peace into the heart. Because it will also be Valentines weekend, except an extra dose of love and Valentine inspired themes! No previous experience is required, only space to move, comfortable clothes, blankets and pillows to use during relaxation. The last 15 minutes of the session will be dedicated for an art related activity so please come prepared with an A4 paper, scissors and crayons. ​ Classes will be held online via Zoom and the link to join will be sent upon registration and payment below. ​ When: Saturday, 12th February 2022 09:30am - 10:30am GMT Online via Zoom ​ Investment: Usually £20 but special price of £14 per family After registering, you will receive a confirmation email containing Zoom links for the session.